People on steroids can, therefore, better recover from very high weight training volume with high reps and high numbers of sets," says John Hester, a longtime strength-and-conditioning coach. "Steroid use is a very good thing, but it shouldn't be all the time, especially if you're doing something like body-weight exercises."It goes without saying that there's little that can be done to combat a lifetime's worth of stress and exertion without proper rest and recovery."If you do heavy weight training six days a week, you should get plenty of rest," says Hester, deca steroid and test. "Some people are surprised to discover that we just can't be bothered to give up our lives to be able to work out. If we had any way at all of getting the rest that can be expected from a body we have been living with for years—a body built for this type of workout—we would."We have to accept the fact that when we work out, we have to deal with stress at some point, chroma ashe noon high."Related:What You Need to Know About the Best Weight Training Equipment You Can Buy Right Now
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